Tiny Habits, Big Wins: How to Accomplish the “Impossible”

We’ve all been there. A dream, a goal tied to the very fiber of our being. We see it in our mind’s eye. Become an Olympian, write a book, leave the stable job to start a company. We all know that initial spark of excitement and enthusiasm that tells us anything is possible can fizzle out as the sheer scale of our heart’s desires seems too big to wrap our arms around.

But what if I told you the secret to achieving these monumental goals isn't about massive willpower, but mastering the tiny?

Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of Tiny Habits, reveals a game-changing truth: tiny habits are your secret weapon for big wins.

Forget relying on fickle motivation. Dr. Fogg's simple formula for lasting change is: Behavior = Motivation + Ability + Prompt. Here's how it empowers you to achieve the unimaginable:

• Go Tiny: Instead of aiming for a grand effort, aim for something ridiculously small. One push-up. One sentence. It's so easy, you can't say no! This builds immediate success and momentum, showing your brain, "I can do this!"

• Anchor It: Link your tiny new habit to something you already do consistently (an "anchor habit"). "After I brush my teeth, I'll do one push-up." This makes your new habit automatic, no conscious effort needed.

• Celebrate! The magic happens here. Immediately after doing your tiny habit, even if it's minuscule, celebrate! A silent "Yes!", a quick fist pump, a genuine smile. This positive emotion releases dopamine, wiring that new behavior into your brain and making you crave more.

Imagine: one sentence a day becomes a paragraph, then a chapter. One yes to yourself becomes a yes to your dream job. Each tiny win builds confidence, reinforces the positive feeling, and creates a win on the way.

Ready to turn your "impossible" into "I'm possible"?

Schedule an introductory session with me. Let's find your tiny habit that will unlock massive success. What's one big goal you've been putting off? Let me help you break it down, pinpoint your prompt, and create a celebration strategy that actually works.

Tell me below: What's one "impossible" goal you're ready to conquer with tiny habits? Let's win big, one tiny step at a time!